Acṛaḍ mgal aṭṭan n ubeḥri

Ala s ucṛaḍ iwatan i nezmer ad nḥareb aṭṭan n ubeḥri i d-yettbanen s littaɛ di tallit n tesmuḍi gar medden.



Ala s ucṛaḍ iwatan i nezmer ad nḥareb aṭṭan n ubeḥri i d-yettbanen s littaɛ di tallit n tesmuḍi gar medden. Ɣas mucaɛ waṭṭan-a am lehlak axfifan, yezmer ad d-yeglu s ddeqs n twuɣa ɣer kra n medden i ɣef isefk lḥal ad ceṛḍen mkul aseggas. D acu-t waṭṭan n ubeḥri? Acu-t ucṛaḍ mgal-ines? Anwi imdanen yeɛna wucṛaḍ -a? D yisteqsiyen-nniḍen i ɣef ara neɛreḍ, ad d-nerr deg umagrad n dduṛt-a.

D acu-t waṭṭan n ubeḥri ?

D aṭṭan n tawla i d-yeslalay ubirus n Anflwanza (Influenza) yesɛan ddeqs n leṣnaf. Abirus-a ileḥḥu gar medden s ttawil n tusut, aḍas, amsalam, učči d tissit yesdukklen imdanen. Igellu-d s umata s tawla, ɛeyyu, asiḥḥi n tanzarin...atg. Acu kan, ɣer kra n medden, igellu-d s twuɣa timeqqṛanin i izemren ad ten-ṣṣiwḍent armi d lmut.

Acu-t ucṛaḍ mgal lehlak-a ?

D ttawil yettḥaraben si temsalmit i d-yettakk ubirus n Anflwanza. Acu kan, acṛaḍ-a, yettemxallaf seg useggas ɣer wayeḍ imi mkul aseggas yettili mgal yiwen n ṣṣenf mucaɛen gar medden. Ɣef waya, diɣ, llan kra n yimdanen, ur ttafen ara ɣur-s imi ṣṣenf i ten-iḥuzan mačči mgal-is i d-yella ucṛaḍ n useggas.

Anwi imdanen yeɛna ucṛaḍ ?

S kra n tmeṭṭut yellan s tadist neɣ win iɛeddan 65 n yiseggasen, win yesɛan kra n waṭṭan yezgan neɣ itessen kra n ddwa yesseɛyayen tafekka, issefk fell-asen ad ceṛḍen mkul aseggas akken ad ḥarben ɣef tfekka-nsen si twuɣa n waṭṭan n ubeḥri imi tazmert n tfekka-nsen tenqes.
D acu kan, werǧin ad yili ucṛaḍ ɣer llufan ur newwiḍ 6 n wagguren, wid yellan di tawla tameqqṛant neɣ win yesɛan aḥerbal (Allergie) ɣer ttawil-a n uḥareb.

S wacu yezmer ad d-yeglu wecṛaḍ ?

S umata, tallit-is tettɛeddi di liser bexlaf si tegnit ɣer tayeḍ, tgellu-d s kra n tezweɣ deg umḍiq n tyita n tsegnit d kra n walluy n tawla taxfifant i izerrin di sin wussan. D acu, llant kra n tegnatin, cwi kan imi d timexḍa, anda yezmer ad d-yeglu s uḥerbal i d-yettbanen ama s tezweɣ d ucuffu deg uqadum neɣ temgeṛt, atiqqef n nnefs, i izemren ad ssiwḍen ɣer lmut ma amuḍin ur yettusejji ara di lweqt. Ɣef waya, ur ilaq ara ad yili usufeɣ n umuḍin si tzeqqa n ucṛaḍ uqbel 15 n tedqiqin deffir tisegnit-nni.

Taggara

Ala s ucṛaḍ n yimdanen yesɛan tafekka yeɛyan i nezmer ad nḥareb aṭṭan n ubeḥri. Acṛaḍ-a, ilaq ad yettili mkul aseggas, imi ṣṣenf n ubirus yettḥazen amdan, yettemxallaf seg tallit ɣer tayeḍ.


Salima dali

Iwenniten

BLOGGER: 1
Loading...
Nom

Tazmert,12,
ltr
item
Tusna & Tudert - 100% s Taqbaylit: Acṛaḍ mgal aṭṭan n ubeḥri
Acṛaḍ mgal aṭṭan n ubeḥri
Ala s ucṛaḍ iwatan i nezmer ad nḥareb aṭṭan n ubeḥri i d-yettbanen s littaɛ di tallit n tesmuḍi gar medden.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGC8JZxJZoLt27HbM9MOFt53JPTpu1cPK11zgR5KuLMbFSUncvJ0HVPgFqnlFAWaBglyRJ2tDbhkHeepNhRQVOKTvRqhxjrjohBygn5UDn3VfH9ivK9U6XhhbJr7Z5iy9fknx7IzMO_PhH/s1600/Ac%25E1%25B9%259Ba%25E1%25B8%258D+mgal+a%25E1%25B9%25AD%25E1%25B9%25ADan+n+ube%25E1%25B8%25A5ri.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGC8JZxJZoLt27HbM9MOFt53JPTpu1cPK11zgR5KuLMbFSUncvJ0HVPgFqnlFAWaBglyRJ2tDbhkHeepNhRQVOKTvRqhxjrjohBygn5UDn3VfH9ivK9U6XhhbJr7Z5iy9fknx7IzMO_PhH/s72-c/Ac%25E1%25B9%259Ba%25E1%25B8%258D+mgal+a%25E1%25B9%25AD%25E1%25B9%25ADan+n+ube%25E1%25B8%25A5ri.jpg
Tusna & Tudert - 100% s Taqbaylit
https://tusna-tudert.blogspot.com/2017/11/acrad-mgal-attan-n-ubehri.html
https://tusna-tudert.blogspot.com/
https://tusna-tudert.blogspot.com/
https://tusna-tudert.blogspot.com/2017/11/acrad-mgal-attan-n-ubehri.html
true
5641834159750577062
UTF-8
Sken akk amgraden Ulac akk amgrad Sken akk Ɣer uger Reply Cancel reply Kkes Sɣur Ammager Asebter Amgrad Sken akk Ttwaheggan i kečč LABEL Timḥḍit Nadi Akk amgrad Ulac akk amgrad i tettnadiḍ Uɣel ar ummager Acer (Dim) Arim (Lun) Aram (Mar) Ahad (Mer) Amhad (Jeu) Sem (Ven) Sed (Sam) Acer Arim Aram Ahad Amhad Sem Sed Yennayer (Jan) Fuṛaṛ (Fev) Maγṛes (Mar) Yebrir (Avr) Mayu (Mai) Yunyu (Jun) Yulyu (Jui) Ɣuct (Aut) Ctambeṛ (Sep) Tubeṛ (Oct) Wambeṛ (Nov) Bujambeṛ (Dec) Jan Fev Mar Avr Mayu (Mai) Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy